Qabz Ka Ilaj: Gharelu Nuskhe
Qabz Ka Ilaj: Gharelu Nuskhe
Blog Article
Aam baat hai ki Remedies jab hamaar pyaasnahi hoti hai to humhar waqt paani pi jate hain. Par kabhi-kabhi humebhaut sirahaat se pani piye jaate hain aur fir humegharelu hota hai.
- Har baar agar aapko qabz ka saamna karna pad raha hai, toh aapka liye kuch gharelu nuskhe hain josuvidha kar sakte hain.
- Isme paani ke siwa mithai bhi madadgar hote hain.
Aap har roz kamyab banana chahiye aur kya aisa hi
Remedy for Constipation at Home '
بندش ایک عام समस्या ہے جو بہت سے لوگوں کو لاحق ہوتی ہے۔ یہ {حساسیت | حساسیت | دیر میں بلند پٹھوں کا سبب بنتی ہے اور کمزور معدے کا اشارہ دیتی ہے۔ خوش قسمتی سے، گھر میں موجود کچھ چیزیں قہر کو حل کر سکتے ہیں۔
- پانی پینا کافی حد تک ضروری ہے۔ اس سے معدہ صاف اور نرم بنتا ہے۔
- سبز چیزیں بڑے پیمانے پر استعمال کرنا زیادہ {حساسیت | حساسیت | دیر میں بلند عمل کو بہتر بناتا ہے۔
- کچرے قہر کو ختم کرنے میں مدد کرتے ہیں کیونکہ ان میں ریشہ ہوتی ہے۔
- دودھ رکاوٹ کو ختم کرنے میں معاونت کرتا ہے کیونکہ اس میں ریشہ ہوتی ہے۔
- آلو کا رکاوٹ کو حل کرنے میں مدد کرتا ہے کیونکہ اس میں فائبر ہوتی ہے۔
Natural Remedies for Qabaz (Constipation)
Qabaz can be a real nuisance, but luckily there are some safe home remedies that can aid you get things moving. Attempt drinking plenty of water throughout the day to relax your stool. A rich-in-fiber diet with berries can also make a big impact. Incorporating some pulses to your meals can provide extra bulk and stimulate regular bowel movements.
If your symptoms persist, consult a doctor.
गृह उपाय से सफेदियाँ निझार करने वाले
गुलाबी त्वचा और सफ़ेदियों से मुक्ति पाने के लिए बहुत सी गृह उपाय हैं। आप ब beetroot का रस पिएं, जिससे नीला रंग कम होता है और त्वचा चमकदार दिखाई देती है। नारियल तेल का लगातार इस्तेमाल आपकी त्वचा में नमी भरता है और सफेदियों को कम करने में मदद करता है।
- तुरंत उपलब्ध फलो का इस्तेमाल करें भी सफेदियों को कम करने में मदद करता है।
- हल्दी पाउडर अपने भोजन में मिलाएँ। यह त्वचा को ताज़ा बनाता है और सफ़ेदियों को कम करता है।
- धीरे-धीरे परिणाम दिखाने वाले सफाई के लिए गृह उपाय का प्रयोग करें।
Natural Home Treatments for Constipation
Dealing with hard stools can be frustrating and uncomfortable. Luckily, there are several gentle home remedies you can try to relieve your symptoms.
One of the most important things you can do is raise your fiber intake. Consume plenty of fruits, veggies, and whole grains into your diet. Furthermore, make sure to consume plenty of water throughout the day to aid move things along.
More helpful tip is to get active regularly. Even a short walk can encourage bowel movements. You can also try some gentle stretches or yoga poses that work the abdominal area.
Here are some additional home remedies you might find helpful:
- Prunes
- Flaxseed
- Lemon water
If your symptoms persists, it's important to see a doctor to rule out any underlying medical conditions.
Tips to Overcome Constipation Naturally naturally
Struggling with constipation can be uncomfortable and frustrating. Luckily, there are many natural ways to get things moving again without resorting to harsh medications. Start by incorporating more fiber-rich foods into your diet like fruits, vegetables, and whole grains. Make sure you're drinking plenty of fluids throughout the day to assist with regularity. Incorporate at least half an hour of moderate-intensity exercise most days of the week to jumpstart your digestive system. If you're still struggling from constipation, consider trying a natural remedy like prune juice, magnesium citrate, or a gentle stool softener.
- Cut back on processed foods, sugary drinks, and caffeine, as these can contribute to constipation.
- Listen to your body's signals and attempt to have a bowel movement at the same time each day.
- Ignore the feeling to ignore the urge to go when you feel the need to have a bowel movement.